Informasi Lengkap
Aerial yoga, sometimes called anti-gravity or flying yoga, is among the most inventive and exciting expressions of yoga practiced today. It is a blend of classical asana and some elements of acrobatics and suspended movement with a silk hammock that is tightly secured at a high level. This practice is a reconstruction of your relationship in a balanced, patient and conscious way, and creates a strong communication between the body and the mind that most traditional practices fail to establish.
Aerial yoga is not done on a mat, unlike traditional yoga. This is done above the ground level and hangs from the ceiling in fabric secured tightly to it. This one-rotation makes the whole experience really therapeutic and beneficial to the body, mind and overall sense of well-being.
Some of the key benefits of Aerial yoga include:
- Relieve chronic back tension and decompression of the spine.
- A significant decrease in stress and relaxation of the muscles
- Stronger core and upper-body strength
- Improved sense of body and space
- Increased elasticity and breathing ability.
- Longer ligaments/connective tissue with age
A Contemporary Practice in a Classical Style
One yoga style that is a blend of traditional yoga, along with a playful and contemporary approach. It can lead to an educational experience of a lifetime provided students are willing to go.
For beginners and advanced yogis alike
Everyone is welcome to do aerial yoga. All progress in this class will be yours; if you are a novice, or have been practicing for years, that will depend on your commitment, practice and readiness to learn something new.
What's Included :
- Private accommodation with 24h hot water availability
- Mentioned aerial yoga classes / yoga asanas / meditation classes
- Course Materials
- 1 School Bag / 1 School T-Shirt / 1 Aerial Yoga Manual / 1 Notebook / 1 Pen
- All the other materials for all activities are available at the school
- Aerial Yoga 5 Days Certification upon the successful completion of the course.
- This course is certified by Himalayan Yoga Association Yoga Society.
- Free high-speed WiFi throughout the school campus.
- 3 daily vegetarian / vegan meals and teas.
- Unlimited filtered hot & cold drinking water.
- Swimming pool access.
Bali Areial Yoga Class
Informasi Lengkap
Aerial yoga, sometimes called anti-gravity or flying yoga, is among the most inventive and exciting expressions of yoga practiced today. It is a blend of classical asana and some elements of acrobatics and suspended movement with a silk hammock that is tightly secured at a high level. This practice is a reconstruction of your relationship in a balanced, patient and conscious way, and creates a strong communication between the body and the mind that most traditional practices fail to establish.
Aerial yoga is not done on a mat, unlike traditional yoga. This is done above the ground level and hangs from the ceiling in fabric secured tightly to it. This one-rotation makes the whole experience really therapeutic and beneficial to the body, mind and overall sense of well-being.
Some of the key benefits of Aerial yoga include:
- Relieve chronic back tension and decompression of the spine.
- A significant decrease in stress and relaxation of the muscles
- Stronger core and upper-body strength
- Improved sense of body and space
- Increased elasticity and breathing ability.
- Longer ligaments/connective tissue with age
A Contemporary Practice in a Classical Style
One yoga style that is a blend of traditional yoga, along with a playful and contemporary approach. It can lead to an educational experience of a lifetime provided students are willing to go.
For beginners and advanced yogis alike
Everyone is welcome to do aerial yoga. All progress in this class will be yours; if you are a novice, or have been practicing for years, that will depend on your commitment, practice and readiness to learn something new.
What's Included :
- Private accommodation with 24h hot water availability
- Mentioned aerial yoga classes / yoga asanas / meditation classes
- Course Materials
- 1 School Bag / 1 School T-Shirt / 1 Aerial Yoga Manual / 1 Notebook / 1 Pen
- All the other materials for all activities are available at the school
- Aerial Yoga 5 Days Certification upon the successful completion of the course.
- This course is certified by Himalayan Yoga Association Yoga Society.
- Free high-speed WiFi throughout the school campus.
- 3 daily vegetarian / vegan meals and teas.
- Unlimited filtered hot & cold drinking water.
- Swimming pool access.